The mission is simple:
End human suffering by cultivating extraordinary lives.
I have been transforming people’s lives for decades.
Now it’s your turn. Click below to get started.
Are you tired of feeling stuck and unfulfilled in your life?
Not sure how to navigate your current situation? Are you tired of seeing no progress or growth? Are you tired of how you physically feel and look? Tired of fad or trendy diets that leave you hungry and consume your resources, only to gain the weight back? This is where I can help.
Hi, I'm Jason
My approach is simple, rooted in science and clinical experience, and is not a fad or folklore.
Together, we will focus on five areas in your life: your physical health (nutrition, sleep, stress, and physical movement/activity), emotional and mental wellbeing, environment, relational, and existential needs
When I have combined these five areas together, I have seen lasting change in the dozens of people I have worked with.
Benefits of Working with Me
Mindset
Improved resilience, adaptability, self-confidence, stress management, relationships, problem-solving skills, motivation and productivity, and better physical health and mental wellness, including anxiety and depression.
Personal Growth
Deeper understanding of one's strengths, weaknesses, values, and goals, boosts self-confidence and self-esteem, making individuals more assertive and positive, stimulate creative thinking and innovation, become better at communicating, empathizing, and managing conflicts
Increased Motivation
Stronger resilience, more life engagement in relationships, career, hobbies/interests, improved self-worth, healthier lifestyle, and a sense of accomplishment.
Offered Services
Designed uniquely for your unique self.
Whole Life Coaching
Elevating your life to the next level. Together we will develop a plan and use skills to create the life you desire and deserve.
Fitness Training
No, I’m not an influencer. I am a certified trainer who will provide you with the best methodologies to strengthen your body and mind. I take the guesswork out of fitness with supportive accountability built in.
Nutritional Coaching
No fad diets here. Using Precision Nutrition’s methodology, we focus on the habits associated with eating to help you be accountable, achieve lifestyle changes, and create better living habits for lasting nutrition, health, and longevity, not just weight loss or muscle gain.
*Services can be purchased separately or combined
Real People, Real Results
On mobile, please use your finger to swipe between testimonials.
In November of last year, I decided to join cross fit and learn more about it. I took an 8 week class with my personal trainer, Jason, who taught me the fundamentals of cross fit. When the class was over, I didn't go back due to life and working two jobs. Jason took the time to check up on me periodically to see how I was doing, and if I had any questions we could touch base on. After the holidays, I noticed I had put on pounds and decided to reach out to Jason about getting more information about personal one-on-one training with him. On March 13th, I met with Jason, and I did an assessment with him by checking my weight, body fat, etc. And to my surprise, I was at my heaviest and didn't even know. I cried in front of him and went home so discouraged. I felt defeated and very down about my weight gain. Jason encouraged me not to give up and that he would help me get to my goal. I listened and worked with him for almost 4 months. I am having so much fun on my journey with him. I lost almost 20 pounds. I can finally wear some of my clothes. I know I have ways to go, but I am truly grateful for his dedication and inspiration to want to see me become successful in this journey. He never gave up on me even when I wanted to and I am so happy to not only call him my friend but also my amazing personal trainer. Thank you for believing in me.
I started working with Jason as my personal nutrition and fitness coach when I hit rock bottom in life. I’m 5'11" and was almost 300 lbs. I was stressed, anxious, and felt lost when it came to reclaiming my health. But with Jason as my personal guide and biggest advocate, I lost 20 lbs. in less than 90 days! Jason met me where I was and designed a plan custom-tailored for my busy lifestyle. Jason saw the winner in me before I started winning. After a few months of nutrition/fitness coaching, I also hired Jason as my life coach to help me achieve relationship and financial goals, that were surprisingly related to the strongholds we broke through in my health and fitness. If you’re a busy professional looking to regain your confidence, look no further than Kamora Coaching.
I have been trained by Jason on and off over the past few years, first at a gym in group classes, then as a personal trainer for fitness and then, when I was at my wits end with yo-yo dieting, as a nutrition coach. In every aspect he is absolutely AMAZING!! He meets you where you are at in your fitness and/or health journey and not only pushes you to achieve well laid out small goals
at a time but patiently explains the “why” of frustrations and those times where it seems like you hit a wall in weight loss or fitness goals. He also constantly reminds you of the progress you are making, celebrates them with you and reminds you to keep your eye on the long-term goals. He responds in a very timely manner to any questions, concerns or changes you want to make to your plan. If you have fitness, health or total wellness goals, Jason can help you get there!
Healthier food choices, better sleep, less stress, more effective workouts, I have a team pushing my motivation.
How does whole life coaching work?
The following steps give you the general overview of how the program works.
Initial Call
30 minute phone or video call to assess what your needs are and to see if coaching is right for you.
Transformation Session
A 45 minute phone/video call where we work on your "why" and establish goals to work on together.
Coaching Calls
45 minute calls to review progress, learn skills, implement strategies, review homework/assignments, practice.
Transformation Review
45 minute call to review completion of goals and end our journey together.
FAQs
A whole life coach is a professional who helps individuals identify and achieve their personal and professional goals by providing guidance, mentoring, support, and accountability.
Whole life coaching involves a series of sessions where we can work together to set goals, develop strategies, and overcome obstacles. As your coach, I ask powerful questions, provide feedback, and offer encouragement to help you stay on track.
I have helped many of my clients gain clarity on their goals, improve their mindset, overcome personal barriers, make lasting changes, receive support through major live events/changes, enhance their self-confidence, develop better habits, and achieve personal and professional growth.
Glad you asked, as I have had the privilege of doing both. While both whole life coaches and therapists help individuals improve their lives, therapy often focuses on resolving past issues and emotional healing, whereas whole life coaching is more future-focused and goal-oriented.
The timeline for seeing results varies depending on the individual and their goals. I typically ask my clients for a six-month to a year commitment to achieve significant progress.
I have worked with people in a wide range of areas, including career development, major transitions in life, mindset development, habit forming/behavioral change, personal growth, relationships, health and wellness, work-life balance, and overcoming challenges.
I would recommend that you look for a coach with relevant experience and training, and consider their coaching style and approach. It’s also important to have an initial consultation to ensure a good fit between you and the coach as I feel connection is key.
In the beginning, we will collaborate and decide to either meet weekly or bi-weekly depending on your tailored needs. This can change over time as we either re-establish goals or develop new ones.
Yes, most of my clientele are online. We meet via video calls, this way I can make it convenient for you and your busy life schedule no matter where you are. I have worked with several clients while they travel for work or leisure.
In the first session, you can expect to discuss your goals, challenges, and what you hope to achieve through coaching. I will explain to you my process and answer any questions you may have.
No. In fact, some people start with one area and move into another. Some stay with just one area, while others are looking for more inclusive changes. We discuss all of this during the assessment call where we decide the course of action and establish goals.
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